Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 61.3 mg |
| Sodium | 472.1 mg |
| Potassium | 39.7 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.5 g |
| Protein | 9.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.5 % |
| Vitamin E | 10.9 % |
| Calcium | 18.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.2 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax waffles
View the full Flax waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax waffles
150 calories of Mannaflax flour, (1 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
18 calories of Almond Breeze Almond Milk, Vanilla, (1.75 oz)
16 calories of Sunflower Oil (oleic), (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Flax waffles
150 calories of Mannaflax flour, (1 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
18 calories of Almond Breeze Almond Milk, Vanilla, (1.75 oz)
16 calories of Sunflower Oil (oleic), (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)