Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 555.5
Total Fat 18.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.2 g
Cholesterol 134.4 mg
Sodium 734.1 mg
Potassium 974.0 mg
Total Carbohydrate 41.4 g
Dietary Fiber 14.0 g
Sugars 5.3 g
Protein 55.0 g
Vitamin A 67.0 %
Vitamin B-12 15.6 %
Vitamin B-6 56.5 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 14.3 %
Copper 11.4 %
Folate 6.0 %
Iron 31.0 %
Magnesium 75.6 %
Manganese 24.0 %
Niacin 44.5 %
Pantothenic Acid 15.4 %
Phosphorus 55.7 %
Riboflavin 44.5 %
Selenium 126.8 %
Thiamin 108.1 %
Zinc 48.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in posole

View the full posole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of posole

342 calories of Pork Tenderloin, (6 oz)

178 calories of Hominy, (1.50 cup)

35 calories of Chili powder, (1.50 tbsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


No nutrition or calorie comments found.