Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 12.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.5 g
Cholesterol 32.9 mg
Sodium 329.9 mg
Potassium 209.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.8 g
Sugars 9.1 g
Protein 9.6 g
Vitamin A 10.7 %
Vitamin B-12 17.1 %
Vitamin B-6 8.2 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 5.2 %
Copper 4.5 %
Folate 6.0 %
Iron 11.4 %
Magnesium 4.4 %
Manganese 5.8 %
Niacin 10.1 %
Pantothenic Acid 2.1 %
Phosphorus 8.5 %
Riboflavin 5.6 %
Selenium 7.7 %
Thiamin 4.3 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Con Carne

View the full Chilli Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Con Carne

120 calories of Ground beef, (38.75 grams)

62 calories of Tomato Sauce - Sofrito - 227g, (1.50 serving)

28 calories of Beans, red kidney, (0.13 cup)

8 calories of Onion, White (Cooked), (18.38 gram(s))

5 calories of Green Peppers (bell peppers), (18.38 grams)

2 calories of Fresh Garlic (1 clove = 3g), (1.63 gram(s))

1 calories of Jalapeno Peppers, (4 grams)


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