Chilli Con Carne
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 225.2
- Total Fat: 12.4 g
- Cholesterol: 32.9 mg
- Sodium: 329.9 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.8 g
- Protein: 9.6 g
View full nutritional breakdown of Chilli Con Carne calories by ingredient
Number of Servings: 8
Ingredients
-
green peppers - 147g
onion - 147g
jalapeno pepper - 32g
red beans - 1 C
tomato sauce (Sofrito) - 3 pkg
ground beef - 310g
garlic - 13g
spices to taste
Directions
8 - 1 cup servings
Soak beans for at least 8 hours
Cook beans in lots of water and a rolling boil for 11\2 hours
Cook all the other ingredients and add to the cooked beans. Cook for at least 30 minutes more.
Number of Servings: 8
Recipe submitted by SparkPeople user PUTER98.
Soak beans for at least 8 hours
Cook beans in lots of water and a rolling boil for 11\2 hours
Cook all the other ingredients and add to the cooked beans. Cook for at least 30 minutes more.
Number of Servings: 8
Recipe submitted by SparkPeople user PUTER98.