Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.1
Total Fat 9.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 206.2 mg
Potassium 52.2 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.0 g
Sugars 4.8 g
Protein 32.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.0 %
Copper 1.2 %
Folate 1.3 %
Iron 10.5 %
Magnesium 0.8 %
Manganese 3.8 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Goulosh

View the full American Goulosh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Goulosh

160 calories of 93% Lean Ground Beef, (4 oz)

152 calories of Barilla Elbow Macaroni, (1.50 oz)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

20 calories of Kraft Parmesan Cheese (2 tsp serving), (1 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)


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