Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 355.0 mg |
| Potassium | 135.5 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 10.5 g |
| Protein | 11.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 2.2 % |
| Folate | 6.5 % |
| Iron | 3.2 % |
| Magnesium | 3.1 % |
| Manganese | 6.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Bean salad
View the full Corn and Bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Bean salad
88 calories of 1 can safeway organic black beans *rinsed, (1.88 oz)
50 calories of cannellini beans (white kidney beans - 1 can), (0.13 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Olive Oil Flavorite brand pure olive oil, (0.19 tbsp)
4 calories of Roses Lime Juice, (0.50 oz)
4 calories of Bell Pepper Red, fresh, (14.88 gram)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Green Onions (Scallions) - 1/4 cup chopped, (0.13 serving)
1 calories of 1 small orange pepper, (0.13 serving)
0 calories of 2 tbsp crushed cilantro leaves, (0.13 serving)
Calories per serving of Corn and Bean salad
88 calories of 1 can safeway organic black beans *rinsed, (1.88 oz)
50 calories of cannellini beans (white kidney beans - 1 can), (0.13 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Olive Oil Flavorite brand pure olive oil, (0.19 tbsp)
4 calories of Roses Lime Juice, (0.50 oz)
4 calories of Bell Pepper Red, fresh, (14.88 gram)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Green Onions (Scallions) - 1/4 cup chopped, (0.13 serving)
1 calories of 1 small orange pepper, (0.13 serving)
0 calories of 2 tbsp crushed cilantro leaves, (0.13 serving)
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