Corn and Bean salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.0
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 355.0 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 4.1 g
- Protein: 11.2 g
View full nutritional breakdown of Corn and Bean salad calories by ingredient
Introduction
Corn, Cannelloni Beans, black beans and red/orange peppers combined with lime juice and other ingredients to make a fantastic side dish. I'll eat this as a side with grilled chicken or add it to fish tacos. Corn, Cannelloni Beans, black beans and red/orange peppers combined with lime juice and other ingredients to make a fantastic side dish. I'll eat this as a side with grilled chicken or add it to fish tacos.Number of Servings: 8
Ingredients
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2 cans Corn, drained
1 can of Cannelloni Beans or chick peas rinsed and drained
1 can of black beans, rinsed and drained
1 red pepper, chopped
1 orange pepper, chopped
Chopped cilantro
1/4 cup chopped scallions
1/2 cup squeezed Lime juice
1.5 tbsp olive oil
4 tsp brown sugar
2 tsp dijon mustard
salt and pepper to taste
Directions
Mix beans, peppers, corn, cilantro and scallions in a bowl. Separately mix the lime juice, oil, sugar and mustard, then add to the bean mix. Let marinate in fridge. The longer it marinates, the yummier it is! Makes approximately 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KIMMERS722.
Number of Servings: 8
Recipe submitted by SparkPeople user KIMMERS722.