Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.9 mg |
| Potassium | 70.8 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.0 g |
| Protein | 8.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 0.7 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 16.4 % |
| Magnesium | 1.4 % |
| Manganese | 3.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beluga Lentil Salad
View the full Black Beluga Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beluga Lentil Salad
100 calories of Trader Joe's Black Beluga Lentils, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Garlic, (0.50 cloves)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.06 tsp)
Calories per serving of Black Beluga Lentil Salad
100 calories of Trader Joe's Black Beluga Lentils, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Garlic, (0.50 cloves)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.06 tsp)