Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 118.6
Total Fat 7.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,200.5 mg
Potassium 1,860.9 mg
Total Carbohydrate 16.9 g
Dietary Fiber 4.2 g
Sugars 6.2 g
Protein 7.8 g
Vitamin A 50.6 %
Vitamin B-12 50.0 %
Vitamin B-6 57.9 %
Vitamin C 54.7 %
Vitamin D 25.0 %
Vitamin E 51.3 %
Calcium 26.8 %
Copper 51.7 %
Folate 51.6 %
Iron 25.6 %
Magnesium 12.1 %
Manganese 73.4 %
Niacin 51.2 %
Pantothenic Acid 50.9 %
Phosphorus 20.2 %
Riboflavin 51.9 %
Selenium 15.4 %
Thiamin 51.2 %
Zinc 25.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Quick Magical Breakfast Blaster

View the full The Quick Magical Breakfast Blaster Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Quick Magical Breakfast Blaster

55 calories of Sprouts Ultimate Soy-Spirulina, (0.50 serving)

30 calories of Flaxseed oil, (0.25 tbsp)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

12 calories of Psyllium whole husk, (0.50 serving)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)


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