The Quick Magical Breakfast Blaster

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,200.5 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.8 g

View full nutritional breakdown of The Quick Magical Breakfast Blaster calories by ingredient



Number of Servings: 2

Ingredients

    One heaping scoop soy protien
    1/2 tablespoon flaxseed oil
    1/4 cup fozen blueberries
    1/2 large ripe banana
    1/2 tablespoon apple juice or honey
    one table spoon Psyillium seed husks

Directions

Peel banana; break into chunks. Put all ingredients into blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user .

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