Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 155.1
Total Fat 6.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 13.3 mg
Sodium 480.8 mg
Potassium 299.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.8 g
Sugars 6.0 g
Protein 4.6 g
Vitamin A 18.9 %
Vitamin B-12 4.0 %
Vitamin B-6 9.5 %
Vitamin C 15.0 %
Vitamin D 1.6 %
Vitamin E 0.8 %
Calcium 2.2 %
Copper 7.1 %
Folate 12.3 %
Iron 7.2 %
Magnesium 5.5 %
Manganese 10.7 %
Niacin 5.6 %
Pantothenic Acid 3.2 %
Phosphorus 8.8 %
Riboflavin 3.7 %
Selenium 3.6 %
Thiamin 6.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Lentils

View the full German Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Lentils

45 calories of Hot Dog, beef, (0.30 frankfurter (5 in long X 3/4 in dia, 10 per lb))

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

24 calories of Butter, salted, (0.03 stick)

24 calories of Hunt's Ketchup, (1.20 tbsp)

23 calories of Lentils, (0.10 cup)

5 calories of Flour, white, (0.01 cup)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.05 large)

2 calories of Better Than Bullion (1 cup prepared), (0.10 cup)

1 calories of Garlic, (0.30 cloves)

1 calories of Celery, raw, (0.05 stalk, large (11"-12" long))

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.