Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 22.1 mg |
| Sodium | 835.5 mg |
| Potassium | 412.1 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.3 g |
| Protein | 14.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.9 % |
| Calcium | 4.3 % |
| Copper | 12.1 % |
| Folate | 34.7 % |
| Iron | 22.4 % |
| Magnesium | 10.2 % |
| Manganese | 21.0 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.1 % |
| Riboflavin | 7.0 % |
| Selenium | 8.4 % |
| Thiamin | 10.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo's Lentil Soup
View the full Jo's Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo's Lentil Soup
76 calories of Lentils, (0.33 cup)
64 calories of Pasta, whole wheat elbows, (0.67 oz)
28 calories of Hot Dog, beef, (0.19 frankfurter (5 in long X 3/4 in dia, 10 per lb))
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
13 calories of Chicken Drumstick, (0.17 drumstick, bone and skin removed)
8 calories of Cabbage, fresh, (33.33 grams)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Subway Vinegar (1 teaspoons), (0.17 serving)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1.67 cup (8 fl oz))
Calories per serving of Jo's Lentil Soup
76 calories of Lentils, (0.33 cup)
64 calories of Pasta, whole wheat elbows, (0.67 oz)
28 calories of Hot Dog, beef, (0.19 frankfurter (5 in long X 3/4 in dia, 10 per lb))
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
13 calories of Chicken Drumstick, (0.17 drumstick, bone and skin removed)
8 calories of Cabbage, fresh, (33.33 grams)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Subway Vinegar (1 teaspoons), (0.17 serving)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1.67 cup (8 fl oz))
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