Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.1 mg |
| Potassium | 259.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.2 g |
| Protein | 5.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.1 % |
| Calcium | 7.6 % |
| Copper | 19.4 % |
| Folate | 6.1 % |
| Iron | 11.9 % |
| Magnesium | 17.5 % |
| Manganese | 54.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 4.5 % |
| Selenium | 8.3 % |
| Thiamin | 9.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thrive Toasted Apple Cinnamon Cereal
View the full Thrive Toasted Apple Cinnamon Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thrive Toasted Apple Cinnamon Cereal
40 calories of Nutiva Organic Hemp Oil (Hempseed Oil), (0.33 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
25 calories of Almonds, (0.04 cup, slivered)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
19 calories of Molasses, (0.02 cup)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Apple juice, unsweetened, (0.01 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.08 serving)
Calories per serving of Thrive Toasted Apple Cinnamon Cereal
40 calories of Nutiva Organic Hemp Oil (Hempseed Oil), (0.33 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
25 calories of Almonds, (0.04 cup, slivered)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
19 calories of Molasses, (0.02 cup)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Apple juice, unsweetened, (0.01 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.08 serving)
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