Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.0
Total Fat 12.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.7 g
Cholesterol 25.2 mg
Sodium 339.5 mg
Potassium 205.7 mg
Total Carbohydrate 39.9 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 10.1 g
Vitamin A 70.7 %
Vitamin B-12 8.0 %
Vitamin B-6 12.0 %
Vitamin C 71.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 17.1 %
Copper 2.4 %
Folate 15.9 %
Iron 27.7 %
Magnesium 7.3 %
Manganese 14.4 %
Niacin 2.9 %
Pantothenic Acid 3.4 %
Phosphorus 11.5 %
Riboflavin 16.9 %
Selenium 6.6 %
Thiamin 6.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Counter Food

View the full Counter Food Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Counter Food

174 calories of Uncle Ben's Natural Brown Rice, (48 gram(s))

75 calories of Feta Cheese, (1 oz)

40 calories of Bertolli Extra Virgin Olive Oil, (5 gram(s))

6 calories of Spinach, fresh, (25 grams)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (10 grams)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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