Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 140.8 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.8 g |
| Protein | 3.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.3 % |
| Copper | 2.6 % |
| Folate | 0.5 % |
| Iron | 7.3 % |
| Magnesium | 2.4 % |
| Manganese | 33.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burgul, Lentil, Quinoa Mixture
View the full Burgul, Lentil, Quinoa Mixture Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burgul, Lentil, Quinoa Mixture
59 calories of Burgul,Red Lentil, Quinoa Mixture, Maya, (16.67 gram(s))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Apricots, dried, (4.50 grams)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Cloves, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of ground tumeric, (0.33 tsp)
Calories per serving of Burgul, Lentil, Quinoa Mixture
59 calories of Burgul,Red Lentil, Quinoa Mixture, Maya, (16.67 gram(s))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Apricots, dried, (4.50 grams)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Cloves, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of ground tumeric, (0.33 tsp)