Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 3.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 26.6 mg
Sodium 94.0 mg
Potassium 27.8 mg
Total Carbohydrate 31.7 g
Dietary Fiber 5.0 g
Sugars 3.9 g
Protein 11.9 g
Vitamin A 3.6 %
Vitamin B-12 1.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 7.8 %
Vitamin E 0.3 %
Calcium 9.2 %
Copper 0.1 %
Folate 0.7 %
Iron 5.6 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.8 %
Phosphorus 4.9 %
Riboflavin 1.9 %
Selenium 2.8 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Power Crepes

View the full High Protein Power Crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Power Crepes

110 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.25 cup)

36 calories of Rice Dream Low-Fat Plain rice milk, (0.28 cup)

20 calories of MLO Vegetable Protein Powder, (0.50 tbsp)

15 calories of Bob's Red Mill Ground Flaxseed Meal, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Egg white, large, (0.38 serving)

2 calories of Kirkland - Pure Vanilla Extract, (0.38 tsp)


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