Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 3,339.7 | Total Fat | 232.1 g |
---|---|
Saturated Fat | 65.7 g |
Polyunsaturated Fat | 28.3 g |
Monounsaturated Fat | 90.3 g |
Cholesterol | 221.7 mg |
Sodium | 4,129.2 mg |
Potassium | 1,973.2 mg |
Total Carbohydrate | 247.2 g |
Dietary Fiber | 16.4 g |
Sugars | 20.4 g |
Protein | 66.6 g |
Vitamin A | 1.9 % | Vitamin B-12 | 52.5 % |
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Vitamin B-6 | 53.5 % |
Vitamin C | 10.4 % |
Vitamin D | 28.5 % |
Vitamin E | 28.9 % |
Calcium | 10.3 % |
Copper | 88.9 % |
Folate | 30.9 % |
Iron | 37.3 % |
Magnesium | 43.9 % |
Manganese | 223.4 % |
Niacin | 178.0 % |
Pantothenic Acid | 60.2 % |
Phosphorus | 88.5 % |
Riboflavin | 98.8 % |
Selenium | 149.0 % |
Thiamin | 118.4 % |
Zinc | 68.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zong Zi (Rice Dumplings)
View the full Zong Zi (Rice Dumplings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zong Zi (Rice Dumplings)
1,555 calories of Pork, fresh, belly, raw, (10.59 oz)
970 calories of White Rice, glutinous, (1000 grams)
360 calories of Roasted Garlic & Shallot Oil, (9 tsp)
293 calories of Peanuts, all types, dry-roasted (with salt), (50 grams)
48 calories of Granulated Sugar, (3 tsp)
40 calories of Sesame Oil, (1 1tsp)
33 calories of Mushrooms, fresh, (150 grams)
11 calories of Chicken Broth, (250 mL)
5 calories of Pepper, black, (1 tsp)
5 calories of Light Soy Sauce, (1 tbsp)
5 calories of Amor Soy Sauce, Dark, (1 tsp)
4 calories of Garlic, (1 tsp)
4 calories of Oyster Sauce, (2 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Chicken stock, home-prepared, (0.03 cup)
0 calories of Salt, (1 tsp)
Calories per serving of Zong Zi (Rice Dumplings)
1,555 calories of Pork, fresh, belly, raw, (10.59 oz)
970 calories of White Rice, glutinous, (1000 grams)
360 calories of Roasted Garlic & Shallot Oil, (9 tsp)
293 calories of Peanuts, all types, dry-roasted (with salt), (50 grams)
48 calories of Granulated Sugar, (3 tsp)
40 calories of Sesame Oil, (1 1tsp)
33 calories of Mushrooms, fresh, (150 grams)
11 calories of Chicken Broth, (250 mL)
5 calories of Pepper, black, (1 tsp)
5 calories of Light Soy Sauce, (1 tbsp)
5 calories of Amor Soy Sauce, Dark, (1 tsp)
4 calories of Garlic, (1 tsp)
4 calories of Oyster Sauce, (2 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Chicken stock, home-prepared, (0.03 cup)
0 calories of Salt, (1 tsp)
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