Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,339.7
Total Fat 232.1 g
Saturated Fat 65.7 g
Polyunsaturated Fat 28.3 g
Monounsaturated Fat 90.3 g
Cholesterol 221.7 mg
Sodium 4,129.2 mg
Potassium 1,973.2 mg
Total Carbohydrate 247.2 g
Dietary Fiber 16.4 g
Sugars 20.4 g
Protein 66.6 g
Vitamin A 1.9 %
Vitamin B-12 52.5 %
Vitamin B-6 53.5 %
Vitamin C 10.4 %
Vitamin D 28.5 %
Vitamin E 28.9 %
Calcium 10.3 %
Copper 88.9 %
Folate 30.9 %
Iron 37.3 %
Magnesium 43.9 %
Manganese 223.4 %
Niacin 178.0 %
Pantothenic Acid 60.2 %
Phosphorus 88.5 %
Riboflavin 98.8 %
Selenium 149.0 %
Thiamin 118.4 %
Zinc 68.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zong Zi (Rice Dumplings)

View the full Zong Zi (Rice Dumplings) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zong Zi (Rice Dumplings)

1,555 calories of Pork, fresh, belly, raw, (10.59 oz)

970 calories of White Rice, glutinous, (1000 grams)

360 calories of Roasted Garlic & Shallot Oil, (9 tsp)

293 calories of Peanuts, all types, dry-roasted (with salt), (50 grams)

48 calories of Granulated Sugar, (3 tsp)

40 calories of Sesame Oil, (1 1tsp)

33 calories of Mushrooms, fresh, (150 grams)

11 calories of Chicken Broth, (250 mL)

5 calories of Pepper, black, (1 tsp)

5 calories of Light Soy Sauce, (1 tbsp)

5 calories of Amor Soy Sauce, Dark, (1 tsp)

4 calories of Garlic, (1 tsp)

4 calories of Oyster Sauce, (2 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Chicken stock, home-prepared, (0.03 cup)

0 calories of Salt, (1 tsp)


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