Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 61.3 mg |
| Sodium | 801.1 mg |
| Potassium | 314.4 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 32.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 14.9 % |
| Copper | 2.4 % |
| Folate | 9.2 % |
| Iron | 15.0 % |
| Magnesium | 7.6 % |
| Manganese | 5.4 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.4 % |
| Riboflavin | 7.2 % |
| Selenium | 23.5 % |
| Thiamin | 5.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Broccoli Rice
View the full Cheesy Chicken Broccoli Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Broccoli Rice
170 calories of Minute Rice, white, (0.50 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
Calories per serving of Cheesy Chicken Broccoli Rice
170 calories of Minute Rice, white, (0.50 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
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