Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 154.0 mg
Potassium 493.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.9 g
Sugars 17.7 g
Protein 13.7 g
Vitamin A 12.7 %
Vitamin B-12 8.3 %
Vitamin B-6 27.8 %
Vitamin C 24.2 %
Vitamin D 16.7 %
Vitamin E 9.3 %
Calcium 18.7 %
Copper 11.8 %
Folate 11.5 %
Iron 11.5 %
Magnesium 13.2 %
Manganese 13.5 %
Niacin 10.1 %
Pantothenic Acid 1.7 %
Phosphorus 9.7 %
Riboflavin 12.3 %
Selenium 9.4 %
Thiamin 10.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie chocolate,strawberry,banana & blueberry 1.5 cup serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie chocolate,strawberry,banana & blueberry 1.5 cup serving

53 calories of Protein Shake Premier Chocolate, (0.33 serving)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

30 calories of Blueberries frozen sunny select 3/4 cup serving, (0.33 serving)

26 calories of Milk fat free bayview, (0.33 cup)


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