Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 432.8
Total Fat 11.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 96.7 mg
Sodium 907.9 mg
Potassium 133.1 mg
Total Carbohydrate 56.5 g
Dietary Fiber 7.3 g
Sugars 11.2 g
Protein 30.4 g
Vitamin A 66.5 %
Vitamin B-12 1.8 %
Vitamin B-6 3.5 %
Vitamin C 13.0 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 30.3 %
Copper 2.7 %
Folate 31.1 %
Iron 28.2 %
Magnesium 6.9 %
Manganese 17.7 %
Niacin 16.9 %
Pantothenic Acid 1.4 %
Phosphorus 4.7 %
Riboflavin 22.2 %
Selenium 5.2 %
Thiamin 27.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knife and Fork Meatball Sandwich

View the full Knife and Fork Meatball Sandwich Recipe & Instructions
Submitted by: LEAVY1213
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knife and Fork Meatball Sandwich

220 calories of Cobblestone Mill Wheat Sub Rolls, (1 serving)

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

40 calories of Ragu Light - Tomato & Basil, (0.33 cup)

26 calories of cheese mozzarella shredded (great value), (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (0.17 serving)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)


No nutrition or calorie comments found.