Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 96.7 mg |
| Sodium | 907.9 mg |
| Potassium | 133.1 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 11.2 g |
| Protein | 30.4 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 13.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.5 % |
| Calcium | 30.3 % |
| Copper | 2.7 % |
| Folate | 31.1 % |
| Iron | 28.2 % |
| Magnesium | 6.9 % |
| Manganese | 17.7 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 22.2 % |
| Selenium | 5.2 % |
| Thiamin | 27.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Knife and Fork Meatball Sandwich
View the full Knife and Fork Meatball Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Knife and Fork Meatball Sandwich
220 calories of Cobblestone Mill Wheat Sub Rolls, (1 serving)
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
40 calories of Ragu Light - Tomato & Basil, (0.33 cup)
26 calories of cheese mozzarella shredded (great value), (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (0.17 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Knife and Fork Meatball Sandwich
220 calories of Cobblestone Mill Wheat Sub Rolls, (1 serving)
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
40 calories of Ragu Light - Tomato & Basil, (0.33 cup)
26 calories of cheese mozzarella shredded (great value), (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (0.17 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)