Knife and Fork Meatball Sandwich

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 432.8
  • Total Fat: 11.3 g
  • Cholesterol: 96.7 mg
  • Sodium: 907.9 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 30.4 g

View full nutritional breakdown of Knife and Fork Meatball Sandwich calories by ingredient
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Adapted from Adapted from
Number of Servings: 6


    16 oz Jennie-O Lean Ground Turkey
    2 cups Ragu Light - Tomato & Basil
    1 package (10 oz) frozen Spinach, thawed, squeezed and patted dry with paper towels
    1 slice Nature's Own Double Fiber Wheat Bread, torn into small pieces
    1/2 tsp Onion powder
    1/2 tsp Oregano, ground
    1 Egg
    1/2 cup mozzarella cheese
    2 Tbsp grated Parmesan Cheese
    6 Cobblestone Mill Wheat Sub Rolls


In medium bowl, mix ground beef, spinach, bread crumbs, onion powder, Italian seasoning and egg. Form into 36 meatballs. Spray frying pan with pam and cook meatballs.

Meanwhile, heat sauce in saucepan. Add meatballs and stir to coat.

Spoon 6 meatballs with sauce onto each sub roll. Sprinkle with mozarella and parmesan cheese. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user LEAVY1213.

TAGS:  Poultry |

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