Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 11.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 385.5 mg
Potassium 449.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.3 g
Sugars 5.8 g
Protein 5.9 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 122.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 4.0 %
Copper 2.5 %
Folate 17.8 %
Iron 5.2 %
Magnesium 5.4 %
Manganese 10.5 %
Niacin 3.2 %
Pantothenic Acid 6.9 %
Phosphorus 6.0 %
Riboflavin 5.7 %
Selenium 2.5 %
Thiamin 4.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Salad (1 cup)

View the full Broccoli Cauliflower Salad (1 cup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Salad (1 cup)

80 calories of Kraft Ranch Dressing & Dip, (1.33 tbsp)

34 calories of Nuts, Sunflower, Roasted & Salted (1/4 cup), (0.17 serving)

20 calories of Bacon Bits, Imitation, Great Value (1 Tbs.), (0.67 serving)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

15 calories of Organic cane sugar, (1 tsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

2 calories of Onion (Yellow), 1 med, raw, (0.04 serving)

0 calories of Vinegar, Premium Red Wine, Great Value, (0.13 tbsp)


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