Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 187.0 mg |
| Sodium | 590.4 mg |
| Potassium | 107.2 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 18.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.3 % |
| Calcium | 2.2 % |
| Copper | 0.3 % |
| Folate | 5.2 % |
| Iron | 3.5 % |
| Magnesium | 1.1 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 13.1 % |
| Selenium | 19.4 % |
| Thiamin | 1.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fire Dept. Quick Egg Salad Sandwich
View the full Fire Dept. Quick Egg Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fire Dept. Quick Egg Salad Sandwich
100 calories of Natures Own 100% whole wheat bread, (2 serving)
88 calories of *Kraft Miracle Whip, (2.50 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
17 calories of Egg white, large, (1 serving)
Calories per serving of Fire Dept. Quick Egg Salad Sandwich
100 calories of Natures Own 100% whole wheat bread, (2 serving)
88 calories of *Kraft Miracle Whip, (2.50 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
17 calories of Egg white, large, (1 serving)