Fire Dept. Quick Egg Salad Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.1
  • Total Fat: 14.0 g
  • Cholesterol: 187.0 mg
  • Sodium: 590.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Fire Dept. Quick Egg Salad Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    1 medium fresh egg
    1 egg white
    2-3 tbsp of miracle whip
    2 slices of whole wheat bread.
    salt and pepper to taste

Directions

The egg and egg white are hard boiled. Just shred or chop the eggs into a bowl and mix with miracle whip. Add a little mustard for a little more zip.

Number of Servings: 1

Recipe submitted by SparkPeople user FIRESQWASHER357.