Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.4 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 83.2 mg |
| Sodium | 1,519.9 mg |
| Potassium | 312.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.5 g |
| Protein | 22.0 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.4 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 16.8 % |
| Magnesium | 3.5 % |
| Manganese | 2.5 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.2 % |
| Selenium | 11.0 % |
| Thiamin | 2.4 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Chili
View the full My Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Chili
230 calories of Ground Pork Sausage, Lean cooked, drained, (2 oz)
176 calories of Ground beef, (2 oz)
22 calories of Canned Diced Tomato, (0.44 cup)
21 calories of Vegetable - Bean - Pinto Beans - Dried Winn Dixie - grams, (6.25 gram)
13 calories of Tomato (plum) fresh-1 tomato, (1 serving)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Carmen's Oregano Entero (Whole Leaf Oregano), (0.75 tsp)
Calories per serving of My Chili
230 calories of Ground Pork Sausage, Lean cooked, drained, (2 oz)
176 calories of Ground beef, (2 oz)
22 calories of Canned Diced Tomato, (0.44 cup)
21 calories of Vegetable - Bean - Pinto Beans - Dried Winn Dixie - grams, (6.25 gram)
13 calories of Tomato (plum) fresh-1 tomato, (1 serving)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Carmen's Oregano Entero (Whole Leaf Oregano), (0.75 tsp)
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- Use the spiciest Italian sausage you can find. I get mine at a local butcher in the Pike Place Market....