Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.6 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,929.3 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 75.9 g |
| Dietary Fiber | 15.2 g |
| Sugars | 9.4 g |
| Protein | 23.2 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 29.8 % |
| Copper | 3.0 % |
| Folate | 1.4 % |
| Iron | 28.4 % |
| Magnesium | 3.6 % |
| Manganese | 13.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.1 % |
| Selenium | 2.4 % |
| Thiamin | 2.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tri-Bean Quessadilla
View the full Tri-Bean Quessadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tri-Bean Quessadilla
160 calories of Kroger Flour Tortillas (10 Fajita Size), (2 serving)
152 calories of Private Selection Organic Tri-Bean Blend, (1.17 serving)
110 calories of Cheese -MexicanClassicMix-Sargento- 110Cal/1/4Cup, (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.50 cup)
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Cumin seed, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Tri-Bean Quessadilla
160 calories of Kroger Flour Tortillas (10 Fajita Size), (2 serving)
152 calories of Private Selection Organic Tri-Bean Blend, (1.17 serving)
110 calories of Cheese -MexicanClassicMix-Sargento- 110Cal/1/4Cup, (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.50 cup)
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Cumin seed, (0.33 tsp)
0 calories of Salt, (0.33 tsp)