Tri-Bean Quessadilla
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 524.6
- Total Fat: 15.2 g
- Cholesterol: 25.0 mg
- Sodium: 1,929.3 mg
- Total Carbs: 75.9 g
- Dietary Fiber: 15.2 g
- Protein: 23.2 g
View full nutritional breakdown of Tri-Bean Quessadilla calories by ingredient
Introduction
Pretty Tasty, Pretty Tasty,Number of Servings: 3
Ingredients
* *Kroger Flour Tortillas (10 Fajita Size), 6 serving (remove)
* *Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), 1.5 cup (remove)
* Private Selection Organic Tri-Bean Blend, 3.5 serving (remove)
* Garlic, 2 clove (remove)
* Olive Oil, 1 tbsp (remove)
* Pepper, black, 1 tbsp (remove)
* Salt, 1 tsp (remove)
* Garlic powder, 1 tbsp (remove)
* Chili powder, 1 tbsp (remove)
* *Cumin seed, 1 tsp (remove)
* *Cheese - Sargento - Classic Mexican Mix - 110Cal/1/4Cup, 3 serving (remove)
* Onions, raw, .25 cup, chopped (remove)
Directions
Make sure you chop the onion and your cloves into small pieces
Heat your skillet under medium heat for about 3 minutes then add your oil
In a mixing bowl combine diced tomato and tri-beans
When your oil is warm enough saute your onion and garlic
When the garlic/onion is carmelized add it to the bean/tomato mixture. Add Garlic powder, salt, pepper, chilli powder and cumin powder and mix well.
take one tortilla and put it in the skillet and let it warm for a minute on both sides. Then remove.
take the second tortilla and put it in the skillet and let it warm for a minute on both sides.
Add some of the mixture on top, and spread with a serving of cheese (1/4 cup) and place other tortilla on top and press down.
When crispy, flip over to the other side.
When that side crisps take out of pan and let sit for a minute
Cut into 4 equal pieces
Number of Servings: 3
Recipe submitted by SparkPeople user TERCEL12001.
Heat your skillet under medium heat for about 3 minutes then add your oil
In a mixing bowl combine diced tomato and tri-beans
When your oil is warm enough saute your onion and garlic
When the garlic/onion is carmelized add it to the bean/tomato mixture. Add Garlic powder, salt, pepper, chilli powder and cumin powder and mix well.
take one tortilla and put it in the skillet and let it warm for a minute on both sides. Then remove.
take the second tortilla and put it in the skillet and let it warm for a minute on both sides.
Add some of the mixture on top, and spread with a serving of cheese (1/4 cup) and place other tortilla on top and press down.
When crispy, flip over to the other side.
When that side crisps take out of pan and let sit for a minute
Cut into 4 equal pieces
Number of Servings: 3
Recipe submitted by SparkPeople user TERCEL12001.