Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 505.8
Total Fat 32.0 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.8 g
Cholesterol 113.4 mg
Sodium 406.8 mg
Potassium 780.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 31.9 g
Vitamin A 8.8 %
Vitamin B-12 59.0 %
Vitamin B-6 40.1 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 8.8 %
Copper 15.0 %
Folate 8.1 %
Iron 25.4 %
Magnesium 15.5 %
Manganese 42.3 %
Niacin 40.6 %
Pantothenic Acid 10.0 %
Phosphorus 29.5 %
Riboflavin 23.5 %
Selenium 43.6 %
Thiamin 12.4 %
Zinc 43.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey or Chicken Meatloaf

View the full Turkey or Chicken Meatloaf Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey or Chicken Meatloaf

399 calories of Ground beef, lean, (5.33 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

34 calories of Garlic, (0.17 cup)

16 calories of Tomato Sauce, (0.21 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Egg white, large, (0.33 serving)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Parsley, (0.04 cup)


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