Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 11.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 112.0 mg
Sodium 1,291.2 mg
Potassium 231.7 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.3 g
Sugars 3.4 g
Protein 38.7 g
Vitamin A 8.9 %
Vitamin B-12 0.3 %
Vitamin B-6 10.2 %
Vitamin C 66.5 %
Vitamin D 1.3 %
Vitamin E 3.3 %
Calcium 3.4 %
Copper 4.9 %
Folate 3.5 %
Iron 24.8 %
Magnesium 4.5 %
Manganese 10.0 %
Niacin 4.7 %
Pantothenic Acid 2.0 %
Phosphorus 3.9 %
Riboflavin 4.0 %
Selenium 0.9 %
Thiamin 4.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppers and Steak

View the full Peppers and Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppers and Steak

206 calories of London Broil, (3.67 oz)

68 calories of Butter, salted, (0.67 tbsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Canned Tomatoes, (0.33 can)

6 calories of Soy Sauce, (0.67 tbsp)

3 calories of Garlic, (0.67 cloves)

3 calories of Better than Bouillon, Organic Beef, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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