Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 296.2
Total Fat 11.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 50.6 mg
Sodium 71.9 mg
Potassium 800.4 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.2 g
Sugars 5.4 g
Protein 18.2 g
Vitamin A 15.6 %
Vitamin B-12 4.8 %
Vitamin B-6 27.7 %
Vitamin C 95.1 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 8.0 %
Copper 9.4 %
Folate 27.4 %
Iron 15.3 %
Magnesium 13.1 %
Manganese 29.2 %
Niacin 22.4 %
Pantothenic Acid 10.3 %
Phosphorus 20.3 %
Riboflavin 12.5 %
Selenium 36.3 %
Thiamin 40.3 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Casserole

View the full Cabbage Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Casserole

160 calories of Ground Pork, (1.90 oz)

82 calories of White Rice, long grain, cooked, (0.40 cup)

25 calories of Tomato juice, without salt added, (4.80 fl oz)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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