Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 840.0 mg |
| Potassium | 189.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.5 g |
| Protein | 26.8 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.1 % |
| Copper | 11.1 % |
| Folate | 5.8 % |
| Iron | 18.3 % |
| Magnesium | 3.4 % |
| Manganese | 5.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Salsa Chicken (or for tacos)
View the full Corn and Black Bean Salsa Chicken (or for tacos) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Salsa Chicken (or for tacos)
98 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.75 serving)
53 calories of Bush's, Black Beans, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Salsa, (0.25 cup)
Calories per serving of Corn and Black Bean Salsa Chicken (or for tacos)
98 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.75 serving)
53 calories of Bush's, Black Beans, (0.25 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Salsa, (0.25 cup)
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