Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 601.6 | Total Fat | 39.0 g |
|---|---|
| Saturated Fat | 16.4 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 69.6 mg |
| Sodium | 240.6 mg |
| Potassium | 635.0 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.6 g |
| Protein | 13.8 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 3.6 % |
| Copper | 19.3 % |
| Folate | 36.3 % |
| Iron | 10.0 % |
| Magnesium | 14.0 % |
| Manganese | 76.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 10.7 % |
| Selenium | 4.1 % |
| Thiamin | 13.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabasco & Asparagus Quinoa
View the full Tabasco & Asparagus Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabasco & Asparagus Quinoa
254 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (1 cup)
212 calories of Butter, unsalted, (0.13 cup)
95 calories of Pine Nuts, (0.50 oz)
25 calories of Asparagus, fresh, (109 grams)
21 calories of Creme Fraiche, (0.38 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tabasco & Asparagus Quinoa
254 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (1 cup)
212 calories of Butter, unsalted, (0.13 cup)
95 calories of Pine Nuts, (0.50 oz)
25 calories of Asparagus, fresh, (109 grams)
21 calories of Creme Fraiche, (0.38 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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