Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 20.4 mg |
| Sodium | 657.3 mg |
| Potassium | 258.7 mg |
| Total Carbohydrate | 63.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.6 g |
| Protein | 9.4 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 8.6 % |
| Calcium | 13.4 % |
| Copper | 9.7 % |
| Folate | 22.7 % |
| Iron | 4.6 % |
| Magnesium | 5.5 % |
| Manganese | 10.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.6 % |
| Selenium | 5.2 % |
| Thiamin | 7.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Risotto with Asparagus and Pears
View the full Lemony Risotto with Asparagus and Pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Risotto with Asparagus and Pears
186 calories of Rice Select Arborio Rice, (0.31 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
23 calories of onion, fresh, (0.50 cup)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
15 calories of Asparagus, fresh, (0.50 cup)
12 calories of Riesling Wine, (0.50 oz)
8 calories of Better than Bouillon Vegetable Base, (0.75 tsp)
3 calories of Lemon juice, (0.06 cup)
0 calories of Basil, fresh, (0.06 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Lemony Risotto with Asparagus and Pears
186 calories of Rice Select Arborio Rice, (0.31 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
23 calories of onion, fresh, (0.50 cup)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
15 calories of Asparagus, fresh, (0.50 cup)
12 calories of Riesling Wine, (0.50 oz)
8 calories of Better than Bouillon Vegetable Base, (0.75 tsp)
3 calories of Lemon juice, (0.06 cup)
0 calories of Basil, fresh, (0.06 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.75 cup (8 fl oz))