Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 650.4 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.8 g |
| Protein | 11.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.2 % |
| Copper | 4.5 % |
| Folate | 16.0 % |
| Iron | 24.5 % |
| Magnesium | 7.5 % |
| Manganese | 9.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 7.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Ginger 5-Bean Salad
View the full Sesame Ginger 5-Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Ginger 5-Bean Salad
125 calories of 5-Bean Medley (chickpeas, red kidney & romano, & black-eyed peas, (0.50 serving)
57 calories of Beans, black, (0.25 cup)
35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)
7 calories of Snap peas, (0.25 cup)
Calories per serving of Sesame Ginger 5-Bean Salad
125 calories of 5-Bean Medley (chickpeas, red kidney & romano, & black-eyed peas, (0.50 serving)
57 calories of Beans, black, (0.25 cup)
35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)
7 calories of Snap peas, (0.25 cup)