Sesame Ginger 5-Bean Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 650.4 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Sesame Ginger 5-Bean Salad calories by ingredient


Introduction

By far the fastest recipe I've ever done! Can be a meal in itself, or cut in half as a side dish. By far the fastest recipe I've ever done! Can be a meal in itself, or cut in half as a side dish.
Number of Servings: 1

Ingredients

    1 can, 5-Bean Medley (chickpeas, red kidney beans, romano beans, black-eyed peas)

    1 cup fresh snap peas, or canned peas work in a pinch

    2tbs. Newman's Own Sesame Ginger Low Fat Salad dressing

Directions

Open canned goods and make sure to rinse beans very well. Option to add corn (fresh or canned), sweet peas (fresh or canned), or feta cheese is available. Combine in large bowl. Measure out 1 cup of mixture and put in salad bowl. Add your preference of low fat salad dressing - preferably something with a bit of zip as the beans have a mild flavour!

Number of Servings: 1

Recipe submitted by SparkPeople user KELZBELZ1.