Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 5.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 54.0 mg
Sodium 80.9 mg
Potassium 865.0 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.6 g
Sugars 4.0 g
Protein 21.6 g
Vitamin A 106.1 %
Vitamin B-12 28.8 %
Vitamin B-6 23.6 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.8 %
Copper 8.4 %
Folate 9.4 %
Iron 16.1 %
Magnesium 11.1 %
Manganese 5.7 %
Niacin 20.9 %
Pantothenic Acid 4.7 %
Phosphorus 17.9 %
Riboflavin 13.7 %
Selenium 28.9 %
Thiamin 13.8 %
Zinc 28.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Beef Stew

View the full Simple Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Beef Stew

122 calories of Beef, top sirloin, (2.14 oz)

57 calories of Idaho Potato, 1 medium, (3 oz)

18 calories of Carrots, raw, (43.75 grams)

10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)

3 calories of Onions, raw, (0.13 small)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.