Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.2 mg |
| Potassium | 139.5 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 21.8 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.2 % |
| Copper | 3.7 % |
| Folate | 3.1 % |
| Iron | 2.4 % |
| Magnesium | 2.6 % |
| Manganese | 15.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 7.2 % |
| Selenium | 15.6 % |
| Thiamin | 3.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical surprise angel food cake.
View the full Tropical surprise angel food cake. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical surprise angel food cake.
153 calories of Cake, angelfood, (0.10 tube cake (10" dia, 4-3/8" high))
54 calories of Coconut, sweetened, (0.40 oz)
15 calories of Cool Whip Free, (2 tbsp)
14 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.10 cup)
4 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.40 Serving)
Calories per serving of Tropical surprise angel food cake.
153 calories of Cake, angelfood, (0.10 tube cake (10" dia, 4-3/8" high))
54 calories of Coconut, sweetened, (0.40 oz)
15 calories of Cool Whip Free, (2 tbsp)
14 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.10 cup)
4 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.40 Serving)
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