Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 190.7 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.7 g |
| Protein | 46.6 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 101.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 26.7 % |
| Copper | 1.0 % |
| Folate | 1.2 % |
| Iron | 9.3 % |
| Magnesium | 2.9 % |
| Manganese | 1.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.2 % |
| Selenium | 10.6 % |
| Thiamin | 1.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheezy chicken parmesan with zuchinni "pasta"
View the full cheezy chicken parmesan with zuchinni "pasta" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheezy chicken parmesan with zuchinni "pasta"
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Trader Joe's Plum Tomato (Canned) 1/2 cup, (1.75 serving)
40 calories of Olive Oil, (1 1tsp)
31 calories of zuchinni (one medium), (1 serving)
28 calories of Breadcrumbs, seasoned (1/4 C.), (0.25 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
3 calories of Garlic (fresh, raw, 1 clove), (0.75 serving)
Calories per serving of cheezy chicken parmesan with zuchinni "pasta"
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Trader Joe's Plum Tomato (Canned) 1/2 cup, (1.75 serving)
40 calories of Olive Oil, (1 1tsp)
31 calories of zuchinni (one medium), (1 serving)
28 calories of Breadcrumbs, seasoned (1/4 C.), (0.25 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
3 calories of Garlic (fresh, raw, 1 clove), (0.75 serving)
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