Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.1 mg |
| Potassium | 194.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 3.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 1.0 % |
| Folate | 3.0 % |
| Iron | 4.8 % |
| Magnesium | 2.2 % |
| Manganese | 2.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Pinto Salsa
View the full Corn and Pinto Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Pinto Salsa
33 calories of Pinto Beans (Spartan), (0.15 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
9 calories of Diced Tomatoes - No Salt Added (Del Monte), (0.18 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of Corn and Pinto Salsa
33 calories of Pinto Beans (Spartan), (0.15 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
9 calories of Diced Tomatoes - No Salt Added (Del Monte), (0.18 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))