Corn and Pinto Salsa
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 70.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 142.1 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.1 g
- Protein: 3.1 g
View full nutritional breakdown of Corn and Pinto Salsa calories by ingredient
Introduction
This is a delicious salsa, great for inviting friends over to share! This is a delicious salsa, great for inviting friends over to share!Number of Servings: 10
Ingredients
-
1.5 cups corn
1.5 cups pinto beans
1 can diced tomato (no salt added)
1 medium onion, chopped
1 T lime juice
chopped garlic to taste (I used 1 tsp)
Season to taste:
cumin
black pepper
oregano
basil
Directions
Combine all ingredients into a medium sauce pan and bring to a boil. Boil for about five minutes and then remove from heat.
You can serve this hot or cold, it is good both ways.
You can dip chips or vegetables (cucumbers work well because you can sort of scoop with them)
Makes about 5.25 cups (depending on the size of your onion, you may get 5.5)
And this will serve around ten people, depending on how much they like salsa and how hungry they are.
That's about 1/2 cup per person (a little more than that)
Number of Servings: 10
Recipe submitted by SparkPeople user ABSTRACTBUG.
You can serve this hot or cold, it is good both ways.
You can dip chips or vegetables (cucumbers work well because you can sort of scoop with them)
Makes about 5.25 cups (depending on the size of your onion, you may get 5.5)
And this will serve around ten people, depending on how much they like salsa and how hungry they are.
That's about 1/2 cup per person (a little more than that)
Number of Servings: 10
Recipe submitted by SparkPeople user ABSTRACTBUG.