Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.5 mg |
| Potassium | 96.3 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 14.7 g |
| Sugars | 1.0 g |
| Protein | 14.9 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.9 % |
| Copper | 2.5 % |
| Folate | 2.0 % |
| Iron | 11.1 % |
| Magnesium | 1.7 % |
| Manganese | 2.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Dal
View the full Chana Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Dal
190 calories of Chana Dal, dried - SWAD, (50 gram(s))
29 calories of OVCO (organic virgin coconut oil), (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of MDH Chana Masala Spice Blend - 1 tsp, (0.38 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Chana Dal
190 calories of Chana Dal, dried - SWAD, (50 gram(s))
29 calories of OVCO (organic virgin coconut oil), (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
3 calories of MDH Chana Masala Spice Blend - 1 tsp, (0.38 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))