Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 2,697.4 mg |
| Potassium | 81.3 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 12.8 g |
| Sugars | 2.0 g |
| Protein | 15.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.7 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 28.9 % |
| Magnesium | 17.9 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 10.7 % |
| Selenium | 1.5 % |
| Thiamin | 3.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cake in a mug
View the full cake in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cake in a mug
100 calories of Flour, Pillsbury Whole Wheat Flour, (0.25 cup)
80 calories of Flax Meal, (2 tbsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
17 calories of Milk, nonfat, (0.20 cup)
10 calories of Hersheys Special Dark Cocoa 100% cocoa, (2 tbsp)
0 calories of Baking Soda, (2 tsp)
Calories per serving of cake in a mug
100 calories of Flour, Pillsbury Whole Wheat Flour, (0.25 cup)
80 calories of Flax Meal, (2 tbsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
17 calories of Milk, nonfat, (0.20 cup)
10 calories of Hersheys Special Dark Cocoa 100% cocoa, (2 tbsp)
0 calories of Baking Soda, (2 tsp)
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