Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 830.8 mg |
| Potassium | 135.8 mg |
| Total Carbohydrate | 73.8 g |
| Dietary Fiber | 19.8 g |
| Sugars | 7.8 g |
| Protein | 8.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 1.8 % |
| Folate | 3.3 % |
| Iron | 5.8 % |
| Magnesium | 2.5 % |
| Manganese | 4.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Low Fat Pasta Salad
View the full High Fiber Low Fat Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Low Fat Pasta Salad
114 calories of 94% fat free dark red kidney beans 1/2 cup, (0.88 serving)
98 calories of Fiber Gourmet Pasta, (1.50 oz)
70 calories of Green Giant Mexicorn (11oz can), (0.25 serving)
19 calories of Kraft Balsamic Vinaigrette - Light, (1.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Onions, raw, (0.25 small)
Calories per serving of High Fiber Low Fat Pasta Salad
114 calories of 94% fat free dark red kidney beans 1/2 cup, (0.88 serving)
98 calories of Fiber Gourmet Pasta, (1.50 oz)
70 calories of Green Giant Mexicorn (11oz can), (0.25 serving)
19 calories of Kraft Balsamic Vinaigrette - Light, (1.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Onions, raw, (0.25 small)