Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.3
Total Fat 12.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.0 g
Cholesterol 65.1 mg
Sodium 587.5 mg
Potassium 89.1 mg
Total Carbohydrate 29.9 g
Dietary Fiber 3.3 g
Sugars 1.5 g
Protein 27.9 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 76.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.5 %
Copper 4.4 %
Folate 1.0 %
Iron 18.5 %
Magnesium 10.9 %
Manganese 56.0 %
Niacin 6.6 %
Pantothenic Acid 4.0 %
Phosphorus 8.0 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 7.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Beef Stir-Fry

View the full Sesame Beef Stir-Fry Recipe & Instructions
Submitted by: 4YVETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Beef Stir-Fry

150 calories of Foster Farms Ground Turkey, (4 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

43 calories of Dynasty 100% Pure Sesame Seed Oil, (0.33 tbsp)

17 calories of Broccoli Slaw (broccoli,carrots,red cabbage), (0.67 cup)

10 calories of San-J Organic Tamari Wheat Free Soy Sauce - Reduced Sodium, (0.67 tbsp)

9 calories of napa cabbage, (0.67 cup)

4 calories of Garlic, (1 cloves)

2 calories of Green Onion (1 Green Onion), (0.04 cup)


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