Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 4.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 100.0 mg
Sodium 201.1 mg
Potassium 42.9 mg
Total Carbohydrate 8.6 g
Dietary Fiber 0.8 g
Sugars 7.1 g
Protein 40.3 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.7 %
Copper 1.2 %
Folate 0.6 %
Iron 22.5 %
Magnesium 1.4 %
Manganese 10.0 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jmaican marinated London Broil

View the full Jmaican marinated London Broil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jmaican marinated London Broil

224 calories of London Broil, (4 oz)

27 calories of Papaya Nectar, (0.19 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Allspice, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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