Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 19.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 13.4 mg
Sodium 264.7 mg
Potassium 252.0 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Protein 4.1 g
Vitamin A 11.8 %
Vitamin B-12 1.8 %
Vitamin B-6 7.5 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.3 %
Copper 3.1 %
Folate 11.3 %
Iron 4.1 %
Magnesium 3.9 %
Manganese 9.1 %
Niacin 5.3 %
Pantothenic Acid 3.9 %
Phosphorus 6.3 %
Riboflavin 4.3 %
Selenium 3.2 %
Thiamin 9.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Seven Layer Salad

View the full Heather's Seven Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Seven Layer Salad

144 calories of Hellman's Real Mayonnaise, (1.60 tbsp)

43 calories of Bacon, pork, microwaved, (0.05 unit, cooked (yield from 1 lb raw meat))

15 calories of Peas, frozen, (0.07 package (10 oz))

10 calories of Cauliflower, raw, (0.07 head, medium (5-6" dia))

5 calories of Iceberg Lettuce (salad), (0.07 head, medium (6" dia))

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Onions, raw, (0.20 tbsp chopped)


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