Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 339.5
Total Fat 16.8 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 51.0 mg
Sodium 356.7 mg
Potassium 458.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.3 g
Sugars 4.0 g
Protein 18.3 g
Vitamin A 8.8 %
Vitamin B-12 18.7 %
Vitamin B-6 20.1 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 19.6 %
Copper 13.4 %
Folate 21.0 %
Iron 17.1 %
Magnesium 13.3 %
Manganese 39.8 %
Niacin 18.0 %
Pantothenic Acid 6.5 %
Phosphorus 19.1 %
Riboflavin 8.2 %
Selenium 17.6 %
Thiamin 12.3 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Rice Stuffed Peppers

View the full Lentil and Rice Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Rice Stuffed Peppers

131 calories of Ground beef, (1.50 oz)

68 calories of Kraft 2% Sharp Cheddar Cheese, (0.75 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

44 calories of Lentils, (0.19 cup)

13 calories of Stewed Tomatoes, (0.19 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Prego Spaghetti Sauce, (0.50 tbsp)

6 calories of Garlic, (0.03 cup)


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