Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 18.7 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 163.0 mg
Sodium 48.1 mg
Potassium 67.6 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 4.8 g
Vitamin A 15.1 %
Vitamin B-12 5.4 %
Vitamin B-6 2.5 %
Vitamin C 1.1 %
Vitamin D 8.5 %
Vitamin E 2.6 %
Calcium 5.3 %
Copper 0.6 %
Folate 3.5 %
Iron 4.5 %
Magnesium 1.7 %
Manganese 9.6 %
Niacin 0.2 %
Pantothenic Acid 4.2 %
Phosphorus 7.1 %
Riboflavin 10.3 %
Selenium 11.5 %
Thiamin 1.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pumpkin Custard

View the full Baked Pumpkin Custard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pumpkin Custard

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Cloves, ground, (0.13 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)


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