Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 29.5 mg |
| Sodium | 790.0 mg |
| Potassium | 554.2 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.8 g |
| Protein | 13.3 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.5 % |
| Calcium | 15.1 % |
| Copper | 17.6 % |
| Folate | 10.4 % |
| Iron | 12.7 % |
| Magnesium | 8.5 % |
| Manganese | 12.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.4 % |
| Selenium | 9.1 % |
| Thiamin | 7.6 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Latin Shepherds Pie
View the full Latin Shepherds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Latin Shepherds Pie
134 calories of Yucca Root (cassava), raw, (0.42 cup)
62 calories of Ground Beef (extra lean), (0.08 unit, cooked (yield from 1 lb raw meat))
19 calories of Asiago Cheese, (0.17 oz)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
14 calories of Shitake Mushrooms, fresh, (0.17 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Green Chile Peppers, Diced, (0.33 oz)
3 calories of Garlic, (0.67 cloves)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Paprika, (0.08 tbsp)
1 calories of Better than Bullion (Chicken), (0.08 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Serrano Peppers, (0.08 pepper)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, Morton Coarse Kosher, (0.25 tsp)
0 calories of Cooking Spray, Pam, (0.17 serving)
Calories per serving of Latin Shepherds Pie
134 calories of Yucca Root (cassava), raw, (0.42 cup)
62 calories of Ground Beef (extra lean), (0.08 unit, cooked (yield from 1 lb raw meat))
19 calories of Asiago Cheese, (0.17 oz)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
14 calories of Shitake Mushrooms, fresh, (0.17 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Green Chile Peppers, Diced, (0.33 oz)
3 calories of Garlic, (0.67 cloves)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Paprika, (0.08 tbsp)
1 calories of Better than Bullion (Chicken), (0.08 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Serrano Peppers, (0.08 pepper)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, Morton Coarse Kosher, (0.25 tsp)
0 calories of Cooking Spray, Pam, (0.17 serving)