Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 71.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 24.6 mg |
| Sodium | 1,139.8 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.1 g |
| Protein | 12.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.5 % |
| Copper | 2.3 % |
| Folate | 0.4 % |
| Iron | 3.8 % |
| Magnesium | 3.1 % |
| Manganese | 0.5 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 2.3 % |
| Selenium | 10.9 % |
| Thiamin | 2.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Casserole w/ Verde Sauce
View the full Chicken Enchilada Casserole w/ Verde Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Casserole w/ Verde Sauce
119 calories of Dalya, Non-Daily Cheese Shreds, (0.33 cup)
67 calories of Corn, Tortilla La Tapatia, (1.33 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
50 calories of Enchilada Sauce (green Las Palmas), (0.50 cup)
13 calories of Black Olives, canned (small-extra large), (1.33 tbsp)
11 calories of Chopped Onion (2 tbsp/1 serving), (1.33 serving)
Calories per serving of Chicken Enchilada Casserole w/ Verde Sauce
119 calories of Dalya, Non-Daily Cheese Shreds, (0.33 cup)
67 calories of Corn, Tortilla La Tapatia, (1.33 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
50 calories of Enchilada Sauce (green Las Palmas), (0.50 cup)
13 calories of Black Olives, canned (small-extra large), (1.33 tbsp)
11 calories of Chopped Onion (2 tbsp/1 serving), (1.33 serving)